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Making Shapes Yoga
Practice
Practice Videos
Beginners Videos
Vinyasa Technique
Qi Gong
Restorative
Breath Work
Pranayama
Bandha
Peace
Taste
The Guy
Thoughts
Podcast
Donate
Folder: Practice
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Practice Videos
Beginners Videos
Vinyasa Technique
Qi Gong
Restorative
Folder: Breath Work
Back
Pranayama
Bandha
Peace
Taste
The Guy
Thoughts
Podcast
Donate
  • Level 2,
  • 10+ Minute Practice,
• 7/19/22

Restore and Rebuild Your Back

Check out makingshapes.yoga for practice videos ranging from 10-60 minutes as well as breath practice videos, meditations and cooking videos.
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