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Making Shapes Yoga
Practice
Practice Videos
Beginners Videos
Vinyasa Technique
Qi Gong
Restorative
Breath Work
Pranayama
Bandha
Peace
Taste
The Guy
Thoughts
Podcast
Donate
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Practice Videos
Beginners Videos
Vinyasa Technique
Qi Gong
Restorative
Folder: Breath Work
Back
Pranayama
Bandha
Peace
Taste
The Guy
Thoughts
Podcast
Donate

Thoughts

You Can Handle The Truth But It’s Not Easy!
John Vitarelli 11/29/23 John Vitarelli 11/29/23

You Can Handle The Truth But It’s Not Easy!

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Phases of Focus Part 2
John Vitarelli 3/21/23 John Vitarelli 3/21/23

Phases of Focus Part 2

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Both Sides
John Vitarelli 3/3/22 John Vitarelli 3/3/22

Both Sides

Balance is never a constant

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